Tag Archives: Children

Inn Saei: The Sea Within

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Inn Saei: The Sea Within

I’m going to change the world. In fact, I’m already in the process of changing it. You’re going to help me. We’re all going to do it together. All you have to do, is trust yourself.

I have always known that my purpose in this life is to help to change the world in some way. I had no idea how, I just knew that I was special, needed, and important to this world. We all are uniquely important. My belief has always been that when you put a certain energy out into the world it effects others around you, giving that energy even greater life force. If enough people start to believe what you put out there, that thing will eventually start to happen and become even more real.

I just finished watching an amazing documentary called Inn Saei, that proved to me that we are truly in the midst of a great change happening. Inn Saei: The Power of Intuition, reminds us of the importance of stepping within ourselves and to listen and trust our instincts. Our intuition allows us to get back in touch with nature and regain connection with the energy of our true selves. In a world that is constantly moving faster, it is essential for us to find ways to slow ourselves down and look within so that we don’t miss the important moments and lessons that life has to offer us.

Inn Saei has many meanings such as The Sea Within, To See Within, and To See From The Inside Out. In the documentary, two Icelandic cultural entrepreneurs set out on a global journey to uncover the art of connecting within. They speak with a wide range of people, from artists and scientists, to African tribe Elders and school children. The most inspiring and emotional segment of the documentary was when we meet an extraordinary group of British schoolchildren who are learning how to better cope in today’s world by unlocking the power of nature and mindfulness. We meet a boy named Shyloh with anger issues, who with the help of a program being used in his school called Mind Up, learned how to cope with his own anger issues and deal with life situations in peaceful ways by learning how to listen to and trust his intuition. Overtime his own actions encouraged his family to make small changes in their own behavior, and so the cycle of mindful change begins.

Mind Up is the signature program of The Hawn Foundation, created by Goldie Hawn thirteen years ago, which is serving nearly 1 million children in the US, Canada, UK, Serbia, Mexico, Hong Kong, Australia and New Zealand. The program helps bring a solution to our children who were suffering from high levels of stress and who were completely lacking the skills to navigate in a complex world. The skills and the mindfulness practices that are being taught within this program has helped children improve learning and academic performance and learn valuable social-emotional skills that build personal resilience for a lifetime. The Mind Up program is available to therapists, camp counselors, and parents at home as well as for school teachers and administrators. By using Mind Up, people all over the world are benefiting from better communication, reduced stress, better sleep, more compassionate home relationships, improved family harmony and more. It is such a beautiful program and the more I talk about it with others the more hope I gain for our future.

I have inserted a link to the Mind Up website below so that you can read up more about the program if you would like. I have already spread the word about this program to a few of my friends with children and am super curious to find out who already knows about it and what schools are already using these practices within their lessons. If you know of any schools currently using the Mind Up program please leave a comment below!

Mind Up: A Framework For Success In Learning And In Life

 

One of the greatest dangers of losing touch with intuition is, that we lose the ability of empathy and the ability of coping with our own feelings. Children have to learn how to interact in a world full of technical gadgets but also full of human beings. We tend to forget that sometimes. This world is forever changing and with it, so must we. For so long I have felt so out of place for being overly sensitive and intuitive and longed to be a part of a world that cherished and respected those that led with an empathetic nature. For the first time in my life, I do not feel alone in my ways of thinking. I am surrounded by passionate and positive minded people who are empowering and inspiring all around them to make positive changes in their actions and ways of thinking as well. Inn Saei is a beautiful reminder of the importance of finding calm moments in the midst of world wide noise. Let go of the chaos. Listen to the voice inside of you. Trust yourself.